Healthy Recipe: Quinoa Bowl with Grilled Chicken, Black Beans and Avocado

This is a delicious recipe that I made last night for my partner and I. Unfortunately, in my rush to dish it when she returned from her mountain bike ride I left the avocado’s off. Continue reading “Healthy Recipe: Quinoa Bowl with Grilled Chicken, Black Beans and Avocado”

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3 Secrets to Weight Loss Success (#1 Will Surprise You)

Body Transformation

What does it take to have weight loss success? In 1994 Rena Wing a behavioural psychologist at Brown University and James Hill a paediatrician at University of Colorado founded the National Weight Control Registry (NWCR) in their search for the true secret to permanent weight loss. Continue reading “3 Secrets to Weight Loss Success (#1 Will Surprise You)”